Health Week 2026 commenced with an insightful and practical lecture delivered by Dr. Kunbi Popoola on the topic: “Lifestyle Medicine: Living God’s Dream for Our Health.”
In her presentation, Dr. Popoola highlighted that healthy living is both a biblical responsibility and a practical lifestyle. She introduced the Lifestyle Medicine Framework, using the acronym D.R.E.A.M. as a simple guide to achieving holistic wellness:
- D – Diet/Nutrition
- R – Relationships
- E – Exercise
- A – Avoiding Harmful Substances
- M – Mental Well-being
The lecture challenged participants to adopt healthy lifestyle habits that honour God while promoting physical, emotional, and spiritual well-being.
To watch the full Health Week 2026 lecture and access other session recordings, click the link below:
2026 HEALTH WEEK LECTURE
Happy Health Week